40代後半になると、体のあちこちから痛みがでたり、疲労がとれにくくなったり、薬などを飲むこともあります。

そんな時は「ゆっくりしましょう」という合図だと思ってます。

ただし、そうなる前には食事や運動に気を使うことも大事ですね。

毎日、朝食はみそ汁とご飯と納豆です。

運動は毎朝ポールウォーキングです。

そこに、まだやるべきことがあります。

それは毎日好きなことをやる時間をつくり、好きなことの研究をし、誰かを助けるという日課です。

これで心と体のバランスがとれて、充実した毎日がすごせるようになりました。

自分と向き合い、最高のパフォーマンスをだすための日課を見つけましょう。

それじゃまた

No.1297

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