最初は自分は自分らしく楽しく生きていた。

それがいつのまにか、自己否定をやり始める。

例えば子供の頃、夕方に友達と遊んで帰ってくれば「帰りが遅い」と怒られた。

さらに「宿題をやってない」と怒られ、さらにさらに「勉強できない」と怒られる。

こうやって自己肯定感が低くなり…これではダメだと思いここから抜け出そうと頑張ると、痛い目にあったり、周りに迷惑をかけたりする。

努力しているはずなのにうまくいかず、ドロ沼にハマって脱出できなくなっていくのです。

でもね、ここから抜け出すとわかることがある。

それはどん底から復活するって、めっちゃ幸せを感じるということです。

ではどう復活すればよいのかというと、まずは「コレじゃなきゃダメ」とか「コレが正しい」という責任感とか正義感を必要以上に持たないことですね。

正義感て、マイナスに働くと「自分は正しい、相手は否定」です。

だから「こうだ!って決めつけちゃう」…コレが苦しくなっていくのです。

それよりも、美味しいもの食べて、欲しい物を集めたり楽しいことをするとイイですね。

それで同じ趣味の仲間とたくさん遊ぶことがいいです。

そこには新しい出会いもあり、やってみたい道を見つけたり、自分の居場所も必ずある。

オシャレしてどこかに行くといいですね。

楽しみを増やしましょう。

それじゃまた

No.1231

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オフィスDream

子育て・恋愛・結婚・仕事のお悩み相談をしております。

2つの心理学がベース【性格診断受付ております】

・自分の魅力を知りたい・相手のタイプを知りたい・理想の結婚相手と結ばれたい・子供のタイプが知りたい・いい人間関係をつくりたい・仕事がうまくいく人脈つくり・創業したい・心理学の資格が欲しい

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