何度も何度も同じ言葉を聞いていると、しっかりと記憶して、それが正しいと思うようになってしまいます。

思い当たることはありませんか?

例えば

小学生の時に勉強した「かけ算」です。

「ににんがし」「ごさんじゅうご」

何度も何度も聞いたので記憶してますよね?

では別の言葉で「人に迷惑をかけるな」とか、今、落ちた食べ物は「3秒以内ならセーフ」とか、親がよく言っていた言葉は、それが自分のルールとなって自分の人生をつくっていきます。

ということは

いい言葉を聞いて育った人はいい人生

厳しい言葉を聞いて育った人は、自分に厳しい人生を送ります。

その先が、「〇〇じゃないといけない」という思い込みへとなり、許せないことが増えるのです。

「いい言葉を使うようにしましょう」とは、意識して自己肯定感が持てるように、いい言葉を選びましょう。ということですね。

結果、自分に優しくなれます。

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