最近よく聞かれるのですが「島谷さんのストレス解消法はなんですか?」という質問ですね。

意識しているのは、毎日、心をリセットすることです。

極力次の日には持ち込まないことです。

では、具体的に何をするのかっていうと

・朝3:00におきて「今、1番不安や心配なことを解決する」

例えば、1発勝負のセミナーとか研修の依頼に120%満足してもらえることをやるとか

・次に4:00くらいから「今1番やりたいことをやる」

例えば、読みたい本、みたいドラマとか、ブログを書いたり、そのまま研修の練習をすることも

・そして5:00くらいからアウトプットするためにウォーキングに行きます。

この朝の数時間が僕にとって最高の時間です。

これで毎日幸せ。

あなたは好きな時間を1日の中でどのくらい時間をつくっていますか?

そして、やりたいことへの挑戦を毎日やっていますか?

守ろうって考えは、いずれ失います。

そうではなく、挑戦することですね。

朝の時間の使い方が大切です。

それじゃまた

No.1163

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オフィスDream

子育て・恋愛・結婚・仕事のお悩み相談をしております。

2つの心理学がベース【性格診断受付ております】

・自分の魅力を知りたい・相手のタイプを知りたい・理想の結婚相手と結ばれたい・子供のタイプが知りたい・いい人間関係をつくりたい・仕事がうまくいく人脈つくり・創業したい・心理学の資格が欲しい

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